Скачать или смотреть Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

This vagus nerve breathing meditation guides you through a calming pattern:
👉 Inhale 4 seconds → Hold 4 seconds → Exhale 6 seconds → Hold 2 seconds

This rhythm supports vagal tone and helps activate the parasympathetic nervous system—the “rest and digest” state. Practicing regularly can help reduce stress, improve emotional regulation, and support heart-brain coherence.

🫁 Breathing Pattern: 4-4-6-2
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 6 seconds
Hold for 2 seconds

Use this meditation as part of your daily routine to:
✅ Support vagus nerve function
✅ Increase heart rate variability (HRV)
✅ Improve stress resilience and relaxation

Want to adjust the breathing pattern, get reminders, or listen with your screen off?
Try the Pocket Breath Coach app — available on iOS and Android.

📲 Learn more: https://PocketBreathCoach.com (link on channel page)