Sleep Paralysis Kya Hai And How To Deal with it?

Sleep paralysis is a phenomenon where a person is temporarily unable to move or speak while falling asleep or waking up. During this state, individuals may feel conscious but unable to move their muscles. It can be accompanied by hallucinations or a sense of pressure on the chest, making it a frightening experience for many.

This happens when the body's transition between sleep stages is disrupted. Normally, during REM (rapid eye movement) sleep, the body becomes temporarily paralyzed to prevent acting out dreams. However, in sleep paralysis, this paralysis occurs while the person is conscious or partially conscious.

It's often associated with various factors like sleep deprivation, irregular sleep schedules, stress, or certain sleep disorders. While it can be distressing, it's usually not harmful, and improving sleep habits or managing stress can sometimes reduce its frequency. If it's frequent or severely impacts your sleep or mental health, consulting a healthcare professional might be helpful.