Hormones That Sabotage Your Fat Loss When You Cut Calories in Menopause | MMP Ep. 158

It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting.

HOWEVER you need to know what happens to your hormones when you diet and how it can be the reason that you are dieting and not seeing changes.

Because nothing is worse than cutting calories and busting your butt in the gym and having nothing to show for it.

In this podcast I tackle the main hormones that change when you cut calories, how it can sabotage your fat loss efforts and how to make sure that that doesn’t happen so you can look and feel your best!

I cover:
Insulin
Cortisol and norepinephrine
Ghrelin
Leptin
Estrogen and progesterone
Thyroid hormone
Testosterone
Growth Hormone

Also our fat loss 8 week program is back!

What is Included:
Customized nutrition programming
8 weeks of exercise programming + access to our fitness app
Biweekly check-ins with your coach
Access to a private Facebook group
Bi-weekly group calls
Weekly guides and videos
Private group chat
Metabolic Assessment

DETAILS TO APPLY AND BE ACCEPTED
1. You must track your food for a minimum of 3 days and report in the assessment prior to starting

2. You must have been out of a calorie deficit for a minimum of 10 weeks if you are eating less than 1600 calories cutting calories likely won’t work so we have a metabolism boosting focused stream tailored to prime your body for fat loss success!

3. Cost is $729 CAD (~507 USD) or 4 payments of $193 CAD (~134 USD)

Pay in Full: https://www.vitalityoet.com/offers/iF...

Payment Plan: https://www.vitalityoet.com/offers/uy...

4. Applications open Dec 29th and close Jan 8th

5. Program runs Jan 13th to March 9th 2025

6. Limited spots available to ensure client personalization and experience are not hindered

To learn more or sign up head to https://www.vitalityoet.com/2025fatloss

00:00 - Intro
01:04 - Overview of today's episode + announcement (details below)
03:08 - How your calories affect your hormones
04:40 - What does insulin do + how is affected by calorie restriction?
15:18 - Signs of insulin imbalance
15:50 - How to avoid becoming insulin resistant
27:33 - What does cortisol do?
34:40 - Signs of cortisol imbalance
35:45 - How to cut calories without cortisol imbalances
37:40 - What does ghrelin do?
43:11 - Signs of ghrelin imbalances
44:34 - How to keep ghrelin levels healthy
45:49 - What does leptin do?
50:55 - Signs of leptin imbalances
51:30 - How to keep leptin levels healthy
52:25 - How estrogen + progesterone are affected during dieting
56:20 - How can we support estrogen + progesterone when dieting
57:30 - How thyroid hormones are affected during dieting
01:01:05 - Signs of thyroid imbalances
01:01:23 - How can we support thyroid hormones when dieting
01:04:03 - What does testosterone do?
01:07:10 - Signs of testosterone imbalances
01:07:31 - How can we support testosterone when dieting
01:08:12 - What does growth hormone do?
01:11:24 - Signs of low growth hormone
01:11:40 - How can we support growth when dieting
01:12:55 - 10 signs your body is not ready for fat loss
01:15:02 - Here's what to do during your fat loss phase
01:18:02 - Final thoughts + reminders (group coaching details below)

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