Скачать или смотреть best short workout to lose weight 🏋🏾‍♀️ workouts that save time

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best short workout to lose weight 🏋🏾‍♀️ workouts that save time

If you're a boss, career slayer, mom, or anything else that takes a lot of time, spending 2 hours several days a week at the gym isn't doable. But that doesn't mean you can't maximize your weight loss with short workouts. In this video, I'm sharing a very under mentioned fact when it comes to choosing which exercises to put in your strength training program.
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📺 Alcohol is worse than sugar / sweets 😳 (and that's not an opinion - it's science 🧪)→ https://bit.ly/3bTo1TV
📺 Best Cereal for fat loss 🥣 how to choose cereal to reach body goals → https://bit.ly/3s1jtlb

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► F O L L O W:
Website | https://www.bodysnatched.com
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► WHO'S THAT GIRL?:
I'm Tiffanie, certified personal trainer, certified nutrition specialist and body snatcher. I have an online fitness coaching business called Body Snatched Fitness. And through my Snatch Sessions online personal training and habit coaching program, I teach woman how to finally reach their weight loss goals (and keep it off) through strategic high fat burn workouts, sustainable nutrition, and mindset/habit change.

This channel is my way of helping you with your fitness journey - and to be success with it. And long term! I'll be sharing all types of workout, nutrition, and mindset secret sauce that will help you get the body of your dreams without the feeling of punishment or extreme sacrifice. Stay tuned. I have some thangs to say!


🚨 disclaimers 🚨

👩🏾‍⚕️ I'm not your doctor or nutritionist. All info in videos (both about workouts and nutrition) are based on certified personal training guildelines - and my experience as a personal trainer and nutrition specialist. Therefore, the guidelines are for general purposes - and are NEVER to override advice given to you by your doctors and/or other health providers. 👌🏾

💸 Some video content (as well as all video desciptions) may contain information about products - including affliate links (in which I receive a small pecentage of the sale), paid sponsorships, or Body Snatched Fitness training programs and nutrition programs.