Tiffanie / Body Snatched Fitness

Hey 👋🏾 I'm Tiffanie - certified personal trainer, fitness coach, and body snatcher. Body Snatched Fitness helps women, well duh, snatch their bodies in the comfort of their homes.

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False Fitness Claims & Talk 🗣 sounds good, bad for mentality and progress
False Fitness Claims & Talk 🗣 sounds good, bad for mentality and progress
low calorie juice options 🥤 & healthy juice alternatives (my personal favs)
low calorie juice options 🥤 & healthy juice alternatives (my personal favs)
fitness during fall season - the best time to get in shape
fitness during fall season - the best time to get in shape
fat loss nutrition tips 🥗 underrated tips to maximize your weight loss
fat loss nutrition tips 🥗 underrated tips to maximize your weight loss
strength training and fat loss 🏋🏾‍♀️ how to lose more body fat with workouts
strength training and fat loss 🏋🏾‍♀️ how to lose more body fat with workouts
fitness coaching call 📞
fitness coaching call 📞 "bragging" about wins, accountability partners, and haters (fat loss coach)
best goal setting for weight loss ⚖ tracking progress other than scale
best goal setting for weight loss ⚖ tracking progress other than scale
food label comparison (gilbert's sausage) 🏷 best macros for fat loss
food label comparison (gilbert's sausage) 🏷 best macros for fat loss
share your fitness success 🤲🏾 and be an inspiration to others
share your fitness success 🤲🏾 and be an inspiration to others
best leg day practices & best leg day exercises at home & gym
best leg day practices & best leg day exercises at home & gym
getting fat during summer 🌞 it's a thing! Summer weight loss advice
getting fat during summer 🌞 it's a thing! Summer weight loss advice
fitness is hard work 👋🏾 so treat it like the job you hate 😦
fitness is hard work 👋🏾 so treat it like the job you hate 😦
easy chicken prep meals 🐔 how to season chicken breast
easy chicken prep meals 🐔 how to season chicken breast
best cardio machine for fat loss 🚲 what cardio machine burns the most calories
best cardio machine for fat loss 🚲 what cardio machine burns the most calories
high protein snacks for fat loss 👌🏾
high protein snacks for fat loss 👌🏾
best ICE CREAM for weight loss 🍦 EAT THIS NOT THAT ice cream edition
best ICE CREAM for weight loss 🍦 EAT THIS NOT THAT ice cream edition
summer body fat loss ⛱ ways to use weather to help weight loss
summer body fat loss ⛱ ways to use weather to help weight loss
best short workout to lose weight 🏋🏾‍♀️ workouts that save time
best short workout to lose weight 🏋🏾‍♀️ workouts that save time
Are CHEAT DAYS good for weight loss? 🍽 and cheat meals vs cheat days
Are CHEAT DAYS good for weight loss? 🍽 and cheat meals vs cheat days
BREAKFAST tips for weight loss 🍳 and healthiest fast food breakfast
BREAKFAST tips for weight loss 🍳 and healthiest fast food breakfast
I CAN'T LOSE WEIGHT ANYMORE! 😫 Why did I hit a WEIGHT LOSS PLATEAU? --
I CAN'T LOSE WEIGHT ANYMORE! 😫 Why did I hit a WEIGHT LOSS PLATEAU? --
do fitness trackers help you lose weight? 🧮 does tracking calories to lose weight work?
do fitness trackers help you lose weight? 🧮 does tracking calories to lose weight work?
HEALTHY FOOD KEEPING YOU FAT 🤷🏾‍♀️ nutrient dense foods and weight gain
HEALTHY FOOD KEEPING YOU FAT 🤷🏾‍♀️ nutrient dense foods and weight gain
how to order THAI FOOD on a diet 🍜 EAT THIS NOT THAT
how to order THAI FOOD on a diet 🍜 EAT THIS NOT THAT
PLANT MEAT vs REAL MEAT 🌱 Is plant meat good for weight loss? A BEYOND MEAT Review/ Meatless Monday
PLANT MEAT vs REAL MEAT 🌱 Is plant meat good for weight loss? A BEYOND MEAT Review/ Meatless Monday
FAT LOSS IN YOUR 40S (and Late 30s) 🎂 how does age affect weight loss? 🤔
FAT LOSS IN YOUR 40S (and Late 30s) 🎂 how does age affect weight loss? 🤔
CAN I LOSE WEIGHT WITH SHORT WORKOUTS? ⏲ how long your workouts need to be to lose fat
CAN I LOSE WEIGHT WITH SHORT WORKOUTS? ⏲ how long your workouts need to be to lose fat
BEST CEREAL for fat loss 🥣 how to choose cereal to reach body goals
BEST CEREAL for fat loss 🥣 how to choose cereal to reach body goals
CALORIE DEFICIT not working? 🤔 answering
CALORIE DEFICIT not working? 🤔 answering "why am I NOT LOSING WEIGHT in a calorie deficit?"
how to CHOOSE BREAD for WEIGHT LOSS 🍞 bread comparison: arnold multigrain and nature's own bread
how to CHOOSE BREAD for WEIGHT LOSS 🍞 bread comparison: arnold multigrain and nature's own bread