Pause Relax Open Meditation with Sounds of Sea Waves 🌊

Hope you enjoy this short meditation practice that is suitable for anyone who would like to take a brief mindful break... and let me know whether you would prefer longer or shorter meditations in the future ❔

This is a repost of an older recording I made - this time with the sounds of sea waves 🌊 If you prefer to listen to the one without the background sounds, see the link below ⬇️
   • Pause, Relax, and Open  

Please note, that this video is for educational / informational purposes only and it cannot substitute for an individual medical or mental health advice.

Music source: https://www.chosic.com/free-music/all/
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