Скачать или смотреть How to Fix Hunchback Posture (5 Must-Try Exercises)

Struggling with hunchback posture, kyphosis, rounded shoulders, or forward head posture?

These common posture issues not only affect your appearance but can also cause pain and discomfort.

In this video, I'll show you how to quickly assess your posture with a simple wall test and fix these issues in just 10 minutes using five powerful exercises.

Whether you're looking to correct kyphosis (hunchback posture), forward head posture, or rounded shoulders, these exercises will realign your body and leave you feeling more aligned and pain-free.

Key Exercises Featured:

1. Wall Drop (with optional pillow)
Duration: Hold for 2 minutes
Purpose: Realigns the pelvis and lower back to correct foundational imbalances.
Focus: Keep your spine relaxed and avoid flattening the lower back. Let gravity do the work.

2. Modified Floor Block
Duration: Hold for 2 minutes
Purpose: Opens the thoracic spine and stretches the chest.
Focus: Keep your head aligned and your hands relaxed while allowing the shoulders to fall naturally toward the floor.

3. Cobra on Elbows
Duration: Hold for 1 minute
Purpose: Promotes spinal extension and relieves tension in the upper and mid-back.
Focus: Relax your stomach, keep your elbows directly under your shoulders, and gently pull your shoulder blades down and back.

4. Upper Body Floor Twist
Duration: Hold for 1 minute per side
Purpose: Enhances spinal rotation and releases tension in the upper back.
Focus: Keep your knees stacked, follow your hand with your eyes, and breathe deeply into your ribcage.

5. Spinal Extension on Elbows
Duration: Hold for 2 minutes
Purpose: Strengthens the upper back and helps alleviate kyphosis.
Focus: Keep your hips aligned over your knees, relax your stomach, and tip your pelvis slightly to engage the hips

Why Posture Matters:The pelvis is the foundation of your posture, and when it's misaligned, it sends a ripple effect up your spine, leading to forward head posture, rounded shoulders, and kyphosis.

By addressing the root cause—your hips and pelvis—you can correct these imbalances and restore proper spinal alignment. Improving your posture will not only relieve pain but also help you feel more confident and aligned in your body.

Take Action NOW!
Start your posture transformation today with a FREE 3-day trial of my posture correction programs! Access the full set of tools and exercises to fix your kyphosis, forward head posture, and rounded shoulders:

👉Link to Free Trial: https://tinyurl.com/3nzb6esj

🔗 Check out the Posture Board for a simple tool to help improve your posture at home:

👉 Link to Posture Board: https://www.postureguymike.com/produc...

Disclaimer:This video is for educational purposes only. Always consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions or pain.

#Hunchback #Kyphosis #RoundedShoulders #ForwardHeadPosture #posture