Pilates Reformer Workout | Beginner #6

If you're new to Pilates reformer workouts, this beginner-friendly video is perfect for you! Get ready to tone and strengthen your body with this Pilates workout designed for beginners.
This beginner-friendly reformer Pilates workout will help you build strength, improve flexibility, and boost balance in just 50 minutes. Perfect for Pilates newcomers, this session includes clear instructions to guide you through effective exercises for your entire body.

🌟 Ready to move? Hit play and get started! Don’t forget to like, comment, and subscribe for more beginner Pilates workouts.

00:00 Introduction and Equipment Setup
00:47 Warm-Up with Magic Circle
02:14 Core Activation and Rotations
04:00 Leg and Footwork on the Reformer
07:31 Single Leg Extensions and Stretches
11:48 Teasers and Abdominal Work
13:40 Arm and Tricep Exercises
18:02 Spine Twists and Bridging
22:41 Feet in Straps and Inner Thigh Work
25:04 Magic Circle Leg Exercises
28:10 Hamstring Stretch and Figure Four
29:31 Box Setup and Core Rotations
33:47 Side Overs and Oblique Work
37:22 Timed Planks and Side Planks
41:47 Back Extension and Swimming
46:41 Eve's Lunge and Scooter Work
53:18 Standing Elephant and Final Stretch

***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.