HOW I RAN A SUB 15 5K: Workouts, Mileage and Long Runs

In todays video I take a look back at how I broke the 15 minute barrier for the 5K last summer. I take a look back at my training on strava from the 8 weeks prior to highlight some of the aspects of my training that lead to this result. If you enjoy the video please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE

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