How To Run A Sub-40 Minute 10K!

Running a fast 10km is something every runner should attempt. In this video, we're going to give some advice and tips on how you can take your running to the next level, and break 40mins for 10km!

Intro 0:00
Goals 0:17
Where You Are 1:19
Set A Goal Race 2:55
Planning Your Programme 3:42
Sessions 4:37
Long Run 4:56
Tempo & Threshold 5:17
Speed Session 6:17
Strength Endurance 7:26
Putting It Together 8:00
The Race Itself 8:58
Pacing 9:53

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