Mindfulness Based Mountain Meditation by Sadia,mindfulness trainer & chief psychologist@ Inner Space

Link to playlist video:    • Mindfulness Based Mountain Meditation...  
This mountain mediation is very useful to settle down your emotions and thoughts. You can also use it whenever you are feeling scattered or emotional.

The link to all our guided meditations is as follows
   • Guided Meditation for Mindfulness Day...  


Sadia is a Psychologist and Meditation teacher. She uses mindfulness as one of the core practices in her training sessions to help people cope with their difficulties and live a more peaceful and nourished life.

Inner Space is founded by Sadia in order to make people aware of this beautiful practice and help them through their journey to knowing themselves better. In order to do this, Inner Space is ready with all its resources ranging from free readings, audios & practices to retreats, workshops and customized training sessions for corporates.

Want to learn mindfulness, meditation and other wisdom practices with Sadia? Sign up here for free to receive relevant course information and lots of free resources including an ebook on beginning a mindfulness practice right away: https://innerspacetherapy.in/mindfuln...

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