Скачать или смотреть 8 MIN LEAN LEGS WORKOUT | No Equipment

Get lean, toned legs in just 8 minutes with this quick at-home Pilates workout ✨

This no equipment routine targets your inner thighs, outer thighs and glutes to help build long, lean legs using controlled Pilates-style movements.

Perfect if you’re short on time but still want an effective lower body workout 💪

No jumping. No equipment. Just you and your mat.

⭐️ Great for:
• Slimmer looking legs
• Toning inner thighs
• Strengthening glutes
• Low impact home workouts

🧘‍♀️ Workout includes:
Squat pulses
Heel raise squats
Side lunges with pulses
Inner thigh lifts & pulses
Side leg lifts & circles


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