Dry Land Swimming - Stretch Cords Training and Technique || AIMP Coach

Описание к видео Dry Land Swimming - Stretch Cords Training and Technique || AIMP Coach

For new swim workouts every week:
http://www.aimpcoaching.com/stretch-c...

Check out the Weekly Word Podcast where I discuss all things ultra endurance! https://apple.co/2UrZGgZ

Thanks for watching and remember - you don’t need to BE an elite athlete to train like one.

StretchCordz: https://nzcordz.com/

TIMESTAMPS:
0:00 Introduction to Stretch Cords
1:32 StretchCordz Brand
2:56 Using in a Door Frame
3:59 How to Train with Stretch Cords
8:15 Different Hand Positions on Handles
9:44 Sets and Workouts
13:09 Detailed Technique
14:22 Closing

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