Swim Strength Home Workout | Core Stability

Lucy and Reece share their favourite swim strength exercises to do outside of the pool! These are easy to do from home with minimal equipment, or improvised using objects easily found around the house.

2:18 Prone Swimmers
2:47 Spiderman Press-Ups
3:16 Ab Wheel Roll-Outs
4:29 Swiss Ball Superset
5:06 Lola Kicks
5:27 Reverse Lola Kicks
5:56 Sit-Ups with Weight
6:11 Leg Throws
6:49 Intro to Pulley Cord
7:17 Stretch Cord Catch
7:32 Stretch Cord Strokes
8:00 Stretch Cord Swim
8:33 Medicine Ball Step-Throughs
8:58 Wall Ball Twists
9:44 RDL Variation
10:20 Nordic Drops
11:16 Outro

Don't forget that these exercises can be quite challenging, so take time to work on them regularly and progress to the more advanced versions!
We recommend keeping up with this routine weekly or more, alongside your pool sessions to maximise your swim strength!
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Produced by: Holly Charles

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