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Many women work incredibly hard to lose weight, yet the results often stall or reverse. In this video, we break down three common mistakes that quietly sabotage fat loss—intense dieting, excessive cardio, and inadequate recovery. While these strategies may seem effective in the short term, they can slow metabolism, increase fatigue, and make sustainable weight loss much harder.

We also discuss how exercise should actually be structured for long-term results, including the role of muscle building, Zone 2 cardio for metabolic health, and VO₂ max training for overall fitness. The goal isn’t to do more, but to train and recover in a way that supports your body instead of working against it.

#weightloss #obesity

Chapters
0:00 Introduction
0:20 Reason 1
3:19 Reason 2
6:24 Reason 3
7:14 Structuring your exercise

Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.