Скачать или смотреть Workout വീട്ടിൽ ചെയ്യാമോ? Home Workout v/s Gym Workout

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Home workouts vs gym workouts — which one actually works better?
This video breaks down the scientific advantages and limitations of both training environments, from progressive overload and push–pull–legs programming to adherence and accessibility.
Learn how to design an effective home workout, choose the right equipment, and avoid common mistakes that slow progress. We also cover injury prevention, biomechanics, and recovery principles that apply whether you train at home or in the gym. Results come from education and smart programming, not the location where you train.

#Functionalfitness #functionalmedicine #homeworkout

Chapters
0:00 Introduction
1:37 Gym Workout
4:04 Home workouts
7:38 Designing a home workout
9:42 Push-Pull-Leg
14:06 Preventing Injury
17:33 Educate Yourself
19:09 Equipment


Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

Vinay Krishnan V, a seasoned physiotherapist with a Master's in Neuro Physiotherapy from Saveetha College in Chennai, serves as the co-founder and consultant physiotherapist at Palaestra Performance & Rehab and Palaestra Multi-Speciality Clinic. With a rich background, he previously held the position of Chief Physiotherapist at SRKAC Hospital in Thiruvananthapuram and served as a Research Associate at NUH in Singapore. Vinay brings a wealth of experience and expertise to his roles, contributing significantly to the fields of physiotherapy and healthcare.