Скачать или смотреть How to Lose the Last Few Pounds Around Your Waistline

Why is it so hard to lose the last 5 pounds — especially around your waistline?

In this episode, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right before the finish line. If you’ve ever felt like no matter what you do, that stubborn belly fat won’t budge, this episode is for you.

I’ll cover:

• Why fat loss slows down the leaner you get
• The most common mistakes people make when progress stalls
• What actually works to drop the last few pounds
• Whether chasing ultra-leanness is even worth it
• A mindset shift that can help you stay consistent without burning out

And if you’ve already made amazing progress but feel stuck, this episode will help you figure out what to do next.

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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/