Chris Gates Fitness

💪 I help ambitious parents lose weight, burn fat & build muscle so they can keep up with their demanding career AND kids.

My Full Daily Routine (As a Dad of 3 and Business Owner) | How I Stay Consistent With My Fitness
My Full Daily Routine (As a Dad of 3 and Business Owner) | How I Stay Consistent With My Fitness
How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
The Truth About Soreness After Your Workouts (Does It Matter?)
The Truth About Soreness After Your Workouts (Does It Matter?)
My Client Ben: Why Coaching Was the Missing Piece
My Client Ben: Why Coaching Was the Missing Piece
How to Lose the Last Few Pounds Around Your Waistline
How to Lose the Last Few Pounds Around Your Waistline
Is Fasting Worth it For Fat Loss?
Is Fasting Worth it For Fat Loss?
My Go To High Protein, Low Calorie Snacks
My Go To High Protein, Low Calorie Snacks
When Should You Add Weight to Your Lifts
When Should You Add Weight to Your Lifts
How to Stop Late Night Cravings Before They Derail Your Progress
How to Stop Late Night Cravings Before They Derail Your Progress
Free Training for Ambitious Parents! » Guaranteed Ways to Lose 15-20 Pounds
Free Training for Ambitious Parents! » Guaranteed Ways to Lose 15-20 Pounds
Does sleep help you lose fat? » Fat Loss 101
Does sleep help you lose fat? » Fat Loss 101
Can You Lose Fat While Drinking Alcohol? » Fat Loss 101
Can You Lose Fat While Drinking Alcohol? » Fat Loss 101
What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works
What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works
The 3 Worst Fitness Supplements » Don't Waste Your Money & Health
The 3 Worst Fitness Supplements » Don't Waste Your Money & Health
The Best Supplements for Athletic Performance » My Top 3 Choices
The Best Supplements for Athletic Performance » My Top 3 Choices
How to Set Up Your Calories » A Exclusive Training Camp Course
How to Set Up Your Calories » A Exclusive Training Camp Course
The Story Behind Training Camp » Why I Created A Fitness & Sports Community
The Story Behind Training Camp » Why I Created A Fitness & Sports Community
Training Camp Q&A » Everything You Need to Know!
Training Camp Q&A » Everything You Need to Know!
Welcome to Training Camp! » An Online Fitness and Sports Membership
Welcome to Training Camp! » An Online Fitness and Sports Membership
5 Things I Learned From 200 Days Without Alcohol
5 Things I Learned From 200 Days Without Alcohol
What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition
What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition
How to Do A Chest Supported Seated Row
How to Do A Chest Supported Seated Row
How to Do A Dumbbell Front Raise
How to Do A Dumbbell Front Raise
How to Do a 3 Way Calf Raise
How to Do a 3 Way Calf Raise
Meadows Row Form and Technique
Meadows Row Form and Technique
5 Health and Fitness Tips for Dads That Lift
5 Health and Fitness Tips for Dads That Lift
How to Do Kettlebell Rows For Back
How to Do Kettlebell Rows For Back
Proper Split Stance Dumbbell Romanian Deadlift Form and Technique
Proper Split Stance Dumbbell Romanian Deadlift Form and Technique
Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial
Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial
Proper Single Leg Deadlift Form and Technique » Exercise Tutorial
Proper Single Leg Deadlift Form and Technique » Exercise Tutorial