Скачать или смотреть Is your mind constantly interrupting you with unwanted thoughts? Try this.

Is your mind constantly interrupting you with unwanted thoughts? Try this.

Hi, I’m Dr. Richard Louis Miller, and after 60 years as a clinical psychologist, I can tell you — you don’t have to be at the mercy of your mind.

Here are 3 quick techniques to stop thought intrusions in their tracks:

1. Conscious breathing – it grounds you in the present.
2. Visualization – fill your mind with beauty, like a peaceful beach.
3. Counting numbers – direct your mind to count instead of wander.

💡 The moment you take the lead, your mind starts listening to you.
Try one today, and let me know how it goes.

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