Correct Your Posture: Easy Fixes for Rounded Shoulders and Nerd Neck (Upper Cross Syndrome)

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In this video, Martin Rios goes over how to fix bad posture. Martin Rios discusses why your posture is bad as well as going into the anatomy of why you have bad posture. Martin Rios discusses upper cross syndrome and how this leads to people having nerd neck and rounded shoulders. Martin Rios gives you exercises to fix your posture, rounded shoulders and nerd neck, including mid trap and low trap strengthening exercises and a pec stretch. After watching this video, you will understand why you have bad posture, the definition of upper cross syndrome, the anatomy of poor posture, and exercises to say goodbye to rounded shoulders and nerd neck for good. Fixing your posture will give you that aesthetic physique you have always wanted.

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