Funk Roll Scrambles | Wrestling Moves

Описание к видео Funk Roll Scrambles | Wrestling Moves

FUNK ROLL & FAR ANKLE MANUAL - https://www.ironfaith.com/funk-roll
FREE Iron Faith Academy: https://www.skool.com/iron-faith-acad...

VIDEO BREAKDOWN:
INTRO 00:00
RULES OF SCRAMBLING 00:38
FUNK ROLL DRILLS 03:33
FUNK ROLL 09:04
FUNK ROLL DEFENSE 22:54
FAR ANKLE SCRAMBLE 29:03
FAR ANKLE DEFENSE 35:43

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