Скачать или смотреть Calming Nighttime Face Massage for Deep Relaxation + Refreshed Mornings

Calm your face + nervous system before bed.

This routine is specifically designed to slow down your system and encourage tense tissues to let go. When the body can exist in a more supple, fluid state (and the tissues aren’t stuck in bracing patterns), sleep and rest become much more restorative.

Studies have even found that facial massage before bed can significantly improve sleep quality by shifting the body into a parasympathetic state.

Plus, we wake up looking much more refreshed, open, and lifted. Win–win.

✨ If you’re ready to go further with your routines and results, check out my app True Face:

https://sagefacialtensionrelease.myka...

The app includes targeted routines for your specific concerns, a simple weekly schedule to follow, and a comment section where I can offer personalized recommendations. 7-day trial available.