EMDR Container Exercise

(Powerful Tool for Managing Emotions). The container exercise is a powerful visualization exercise for managing and modulating emotions. Feel more balance in your life. Learn an EMDR technique that will help you when you are dealing with overwhelming emotions. Whether you are doing self-administered EMDR, or working with an EMDR therapist, or simply would like a useful tool, this video walks you through a guided visualization to help contain and manage difficult emotions.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.