EMDR Self Administered

EMDR Self Administered: 3 Snags and How to Overcome Them.
There are 3 common problems that interrupt EMDR processing. This video discusses the solutions to these problems, so your self-administered EMDR can be more effective. These are the same snags that can come up when working with an EMDR therapist. Eye movement desensitization and reprocessing is a highly effective form of therapy, and many people are finding that self administered EMDR helps them considerably. Barbara Heffernan, life coach and EMDR Approved Consultant, provides actionable steps to be able to process difficult events more effectively. Barbara is also an affiliate of Virtual EMDR, an online program that provides step-by-step guidance for doing emdr either by yourself or with coaches you can access through the site.
_____________
Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-...

Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...
Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!

1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.

Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap

The "aah!" mini-series is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits  
Full playlist here:   • Diaphragmatic Breathing Benefits  

Say hi on social:
Instagram:   / awakenjoy.life  
Facebook:   / awakenjoy.life  

My website: https://www.awakenjoy.life/

NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.

Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.