CARA MEMBENTUK DAN MEMBESARKAN OTOT PAHA

Hallo guys buat kalian yang mau membentuk otot paha, vlog ini akan sangat bermanfaat. Di vlog ini aku lakukan 7 min leg workout. Kalian bisa lakukan workout ini dirumah atau di halaman. Yang kalian butuhkan cuma beban 10kg atau tas dengan isi buku atau botol air besar.
Yuk guys olahraga.

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