Скачать или смотреть Sit Fit Series 6 Workouts All Seated All Levels Trailer

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Description:
Welcome to my Chair Workout DVD Collection — a complete set of low-impact, all-seated workouts designed to help you stay active, strong and mobile at home, no matter your fitness level.

This collection includes 6 full-length chair workouts that combine cardio, toning, Pilates, yoga and mobility — all performed seated on a chair. These workouts are perfect if you’re a beginner, senior, recovering from injury, managing joint issues, or simply prefer workouts that don’t require getting down on the floor.

In this trailer, you’ll see highlights from all six workouts so you can get a feel for the variety, pace and style included in the set.

What’s Included in the Collection:
• Seated cardio workouts to gently raise your heart rate
• Chair-based arm toning with optional light weights
• Resistance band workouts for strength and circulation
• Chair Pilates for posture, balance and core strength
• Gentle mobility flows for shoulders, hips and spine
• Relaxing chair yoga stretches for flexibility and calm

Each workout is easy to follow, joint-friendly and includes modifications so you can work at your own pace. Whether you do one workout at a time or mix and match, this set makes it simple to stay consistent and feel good in your body.

Perfect for:
✔ Beginners & seniors
✔ Low-impact or joint-friendly exercise
✔ Rehabilitation or limited mobility
✔ Home workouts
✔ Seated fitness options

If you’re looking for safe, effective workouts you can do anywhere with just a chair, this collection has you covered.

Thank you so much for working out with me and for all your support ❤️

🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
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💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
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☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
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💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
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Downloads
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