24 Multiplanar and Transverse Plane Exercises

24 Multiplanar and Transverse Plane Exercises. Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support, helps you stay mobile, agile, and dynamic!

Read more about the exercises featured in this video:
https://kaisimonpost.com/bring-more-r...

This video was filmed and edited by: Theo Simon
https://www.theosimon.com

MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY
_______________________________________________________
Bring More Rotation Into Your Routine Using A Resistance Band
   • Bring More Rotation Into Your Routine...  

HOW TO IMPROVE YOUR WORKOUT: PLANES OF MOTION
   • HOW TO IMPROVE YOUR WORKOUT: PLANES O...  
________________________________________________________
Watch these HIP ROUTINE VIDEOS:
Hip Mobility Routine: Foam Roll, Strengthen, Stretch!
   • What Can I Do For Tight Hips? Foam Ro...  

4 Ways to Stretch Your Glutes Using Figure 4
   • 4 Ways to Stretch Your Glutes Using F...  

Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
   • Routine To Wake Up Your Glutes: DO TH...  

Watch these BALANCE videos for posture and hip stability:

3 Simple Balance Exercises For Beginners
   • 3 Simple Balance Exercises For Beginners  

Balance Training Exercises Using Equipment
   • Balance Training Exercises Using Equi...  

21 Effective BOSU Ball Exercises
   • 21 Effective BOSU Ball Exercises  

What I learned From Standing On One Leg Every Day
   • What I learned From Standing On One L...  

BOSU Ball Exercises | Balance Challenge
   • BOSU Ball Exercises | Balance Challenge  
-------------------------------------------------------------------------------------
*Visit my website https://www.kaisimonpost.com/membersh... to sign up for my exercise membership and use my exercise finder tool.

*Contact me for business inquiries: [email protected]
_______________________________________________________
GET TO KNOW ME on social media
https://www.kaisimonpost.com
  / kaisimonpost  
  / kaisimonsays  
  / kasimonfitness  

DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!

THANKS FOR WATCHING!