Functional Kettlebell Circuit

Functional kettlebell circuit: This realtime circuit includes the following motions: Squat, Catch, Lunge, Press, Pull, Swing, Lift

I am using a 25 lb weight. Use a weight that is appropriate for you. You may choose a lighter weight for the overhead press.

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Repeat this kettlebell series, for as many rounds as you like. Each round takes about 3 minutes:

5x Kettlebell single leg dead lift
10x Kettlebell squat catch
10x Kettlebell swing
5x Kettlebell reverse lunge overhead press
5x Single arm Kettlebell row

Share this kettlebell routine with a friend looking to learn more functional kettlebell exercises.

Filmed and edited by Theo Simon
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