15-Minute Abs - Express Mat #6 (Oov or Mini-ball)

Описание к видео 15-Minute Abs - Express Mat #6 (Oov or Mini-ball)

It only takes 15 minutes to strength and tone the abs! This workout uses either the oov or mini-ball and is all you need when you are short on time and want a quick, effective ab workout.

Level: Intermediate
Props: Mini-ball or Oov

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