Olympian Morgan McDonald's Weekly 5k Workout

Описание к видео Olympian Morgan McDonald's Weekly 5k Workout

2x Olympian Morgan McDonald trains in the Boulder, Colorado heat as he prepares for the 2024 Olympic Games in Paris, France.

The Workout:
Threshold pace: 3K-2K-Mile-1200 (1:00 rest)
4:30 recovery
28:50 10k pace: 3x1k (1:00 rest)
4:30 recovery
5k pace: 4x400 (1:00 rest)

The Splits:
9:32/6:19/5:01/3:34
2:54/2:53/2:53
62.7/61.7/60.7/59.0

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
Morgan McDonald:   / morganmcdonald__  

#training #workout #track

Комментарии

Информация по комментариям в разработке

Похожие видео