NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT

Harvard's Graham Blanks (2023 NCAA XC Champion) and Maia Ramsden (2023 NCAA 1500m Champion) do long threshold work as they prepare to run NCAA qualifiers in the 3k and mile at BU.

Graham's Workout:
3x12 min threshold (3 min rest)
(20 min recovery)
4x300m (1 min rest)

Maia's Workout:
30 min threshold
(30 min recovery)
4x300m (1:30 min rest)

Graham's Splits:
Threshold: 4:49 mile pace/4:44 mile pace/4:40 mile pace
4x300m: 42.2/43.1/42.3/41.9

Maia's Splits:
Threshold: 5:25 mile pace
4x300m: 46.5/45.1/44.8/44.0

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