Скачать или смотреть Get STRONG! The Science of Bodyweight Strength Training - Part 2

Watch Part 1 of the video here:    • Get STRONG! The Science of Bodyweight Stre...  

2 and a half years after one of my most successful online lectures; I decide to expand upon one of my favourite topics; training methodology for bodyweight strength training. I hope you find the video useful; feel free to ask me any questions in the comments below.

Please feel free to use the timecodes below to navigate to moments/areas of interest within the lecture:

0:00 – Introduction
0:32 – Realistic Goal Setting
1:21 – Smart Goal Setting
2:44 – Planning an efficient session
5:10 – Periodisation & Deloading
7:28 – Does high volume training equal hypertrophic training?
9:33 – Rehabilitation & Prehabilitation
10:52 – Improving mind-muscle connection & technique through high volume training
11:52 – Breaking through plateaus & Daily Undulating Periodisation
14:17 – Optimal training methods for bodyweight strength
16:08 – Updated Training zones diagram

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Secondary Youtube Channel -    / @learngymnasticsonline5341