Скачать или смотреть Get STRONG! The Science of Bodyweight Strength Training

Check out part 2 of this talk here:    • Get STRONG! The Science of Bodyweight Stre...  

In this video I outline a few of the major principles of how to effectively train bodyweight strength skills for gymnastics, I hope that you find it useful! please use the time links below to navigate to areas of interest:

0:00 - Introduction
1:34 - What is 'strength' and how do we become stronger?
4:22 - 'Your body as an engine' analogy
5:42 - Hypertrophy in gymnastics
6:24 - Training zones (neural/growth/endurance)
7:57 - Reps and sets for efficient training
9:30 - Specificity and progression
9:59 - Rest periods for efficient training
10:57 - Reversibility, frequency of training and overtraining
11:57 - Nutrition and maintaining low body fat
12:43 - Weightlifting analogy - effects of total bodyweight on exercise difficulty
14:10 - Outro

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Secondary Youtube Channel -    / @learngymnasticsonline5341