Скачать или смотреть My BAREFOOT Gait

Ive been barefoot for a while now and the way I use my feet has dramatically changed. I no longer use my heel to contact the ground when taking a stride.
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Why I Barefoot Run and So Should You! On this channel, I explore the world of barefoot running and minimalist footwear, sharing how it changed the way I move, run, and exercise. After over 5 years of running barefoot, I've experienced firsthand the benefits—stronger feet, improved gait, and reduced injury risks.

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Instagram @Shoes_Are_Stupid

#barefootrunning #barefootrunning #runningtips #runningshoes