No More (Pre)Diabetes! Top 10 Unbelievable Foods!

Just in time for holiday treats! The right sweet foods can help you lose weight and keep it off! ♥️ 👀 Next: The Superfood To Crush Inflammation! Must Eat!    • Crush Inflammation: Unbelievable Immu...   ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

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Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:13 Introduction
01:14 Top 10 List
01:32 Berry Smoothie
01:58 Berry & Blood Sugars
02:17 Fiber
02:48 Fiber & Blood Sugar
03:42 Oral Microbiome
04:37 Constipation & Anal Pain
05:16 Fruit & Constipation
06:04 Bristol Stool Chart
07:29 Polyphenols & Blood Sugars
07:47 Urolithins
08:06 Mitophagy
08:33 Toxin List
08:47 Insulin Resistance
09:53 Fat
10:10 Ketogenic Diet
10:43 Tofu Benefits
11:37 Longevity
13:36 Satiety
14:06 Textures
15:56 Dysphagia
16:43 Kabocha Squash
18:23 Walnut & Omega Fats
18:55 Seed Oils
21:49 Avocado & Monounsaturated Fats
22:11 Almonds
23:15 Sugar Addiction
24:12 Dopamine
25:48 Cruciferous Vegetable
27:12 Added versus natural Sugar
30:25 ATP Energy
32:06 Sweet Potato
32:25 Frozen Banana
32:48 Dates
33:23 Oat Groats

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).