Скачать или смотреть 40 MIN INTENSE CARDIO + ABS | No Equipment, With Modifications

Get ready to sweat and sculpt! This 40 minute full body workout is all about high-energy cardio mixed with targeted core work - no equipment needed. We’re keeping the intensity up and the focus locked on your abs the entire time!

You’ll move through cardio-focused bodyweight exercises that keep your heart rate up, with core-burning ab sequences woven throughout to strengthen and define your midsection.

✅ No equipment needed
✅ Full body cardio + core focus
✅ Great for fat burn and ab definition
✅ Low-impact modifications included
✅ Beginner to intermediate friendly

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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