Cheating Yourself In Lizard Pose?

Описание к видео Cheating Yourself In Lizard Pose?

When doing lizard pose (utthan pristhasana) you've got lots of options. Personally I enjoy coming down to my back knee and allowing a more passive approach to this deep hip opening.

Your next steps...

First, make sure you sign up for my free challenge here:
https://yogawithlandon.com

Second, check out this more detailed explanation of this pose:
   • How to do lizard pose - (Utthan Prist...  

Third, have a beautiful day!

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