🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal

Описание к видео 🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal

🌟 Download your FREE Embodied Healing Starter kit🌟https://danceandmovementtherapy.com/e...

Our hips and butt are integral parts of our bodies that hold so much stored emotions, trauma, and repression. Learning to reclaim this part of our body is one of the most liberating things we can do. Join me in this healing dance exercise to unleash the full power of your butt and hips!

To work with me 1:1 & for inquiries: [email protected]

Website: https://danceandmovementtherapy.com/

About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!

00:00 Intro
01:19 Giveaway
01:44 Check-In
03:14 Warm-Up
05:15 Hip Isolations
07:14 Butt Isolations
08:52 Shaking
10:25 Intuitive Movement

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