10 Tips to Prevent Injury While Training!

Training injuries are just the worst, and also just part of life. But most are avoidable! Here are 10 tips to help you prevent injury while training.

Orthopedic surgeons, physical therapists, sports medicine practitioners and emergency doctors make a good part of their living treating training injuries, most of which were entirely preventable. Muscle tears, strains, sprains, ligament injuries, tendon injuries, and low back problems can and do occur, but the incidence of these injuries can be markedly decreased by following these ten simple, safe, easy-to-follow, and commonsense injury prevention precautions. Prevent training injuries so you can train longer, harder, and more productively.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC

ASSOCIATE PRODUCER: Damian Lang

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Jonathon Sullivan MD, PhD, SSC, PBC
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