Скачать или смотреть How We Fixed Max Brown's Speed

Rugby speed training often fails because gym strength doesn’t transfer to sprint speed. In this video, I break down rugby acceleration, sprint mechanics, and speed training using real athlete data to show why strong rugby players still run slow — and how to fix it.

Most rugby athletes hit gym benchmarks but still feel slow on the field. Using high-level sprint analysis software, I show you:
• Why Max Brown was strong but plateaued in speed
• The minimum strength standards that actually matter
• How to identify acceleration vs elastic speed problems
• What sprint step data tells you that gym tests never will
• How to train first-step explosiveness, elastic rhythm, and speed transfer

This is a real rugby speed breakdown using the Sports Speed System — not drills for Instagram, but coaching decisions that show up in matches.

If you’re strong, hardworking, but not getting faster, this video will change how you train.

⸻

Chapters

00:00 Why strong rugby players still run slow
00:54 Rugby strength standards vs speed transfer
01:59 Upper body strength and sprint performance
02:26 Broad jump benchmarks for rugby speed
03:40 Sprint analysis software explained
04:23 Max Brown 20m sprint breakdown
05:03 Acceleration step by step analysis
05:29 Early asymmetry and rhythm loss
06:15 Ground contact time and stride frequency
07:00 Why team sport athletes plateau in speed
07:53 Elastic limits vs gym strength
09:07 Why Max doesnt need more strength
09:21 Speed focused programming priorities
10:01 Why most speed training fails
10:49 Specific and special strength explained
11:26 Elastic rhythm and upright stiffness drills
12:37 Learn Load Execute framework
13:33 Ankle strength for acceleration
15:21 Kneeling acceleration mechanics
16:18 Long accelerations for sprint speed
17:24 Why 80 percent speed builds faster athletes
17:58 How to test sprint speed properly
18:30 What to do if youre strong but slow

⸻

Links

Sports Speed Hand Timing Tool
https://www.speedbysportland.com/spee...

7-Day Free Trial – Sports Speed App
https://sbs.programs.app/

The Sports Speed System Book
https://www.speedbysportland.com/spor...

Legacy Mastermind - Real Coach Development
https://www.speedbysportland.com/lega...