Скачать или смотреть Run Faster: The Secret Sprint Muscle You’re Ignoring

Speed training for rugby, football, and field sport athletes starts at the ankle — and most programs completely ignore it.
In this video, I break down sprint mechanics, ankle stiffness, and why the soleus muscle is critical for acceleration, top speed, and game speed transfer.

Most speed training programs chase drills and hacks. They miss the muscle that actually controls force transfer into the ground.

In this video, you’ll learn:
• Why weak ankles limit sprint speed
• How the soleus muscle affects sprint mechanics
• Why elite sprinters rely on ankle stiffness
• The best strength exercise for sprint speed
• How to train calves for performance, not bodybuilding

If you’re strong in the gym but still slow on the field, this is the missing link.

CHAPTERS
00:00 The sprint muscle everyone ignores
00:12 Why strong athletes still run slow
00:25 Why ankle stiffness controls speed
00:40 The soleus muscle explained
00:59 Newton’s law and sprint speed
01:17 What happens when ankles collapse
01:36 How speed is lost at ground contact
01:47 The best exercise for sprint speed
02:05 Seated calf raises for athletes
02:28 How heavy calf training improves speed
02:48 How often to train this muscle
03:02 Why this works for field sport athletes
03:20 What’s coming in the next video

👉 Download the FREE Sports Speed Hand Timing Tool
https://www.speedbysportland.com/spee...