Скачать или смотреть Ji Training Yoga CHALLENGE - 1 - L-SIT/LIFTS 4min

Welcome to week 1 of the 9 week Yoga Homework Challenge to upskill your yoga practice! These will be strength- and flexibility based homework exercises that you can add on to your daily practice or routine.
Rules are easy to follow:
3 sets only of 10 (or more) seconds of one of the modifications.
Next week you just keep 1 set and add 3 sets of the next week!
And so on.. :)
It'll be easy and fun, and the exercises will build up consecutively to a little sequence!
You can share your progress or process via #jitraining, either you post a short or you hashtag on instagram. I'd love to see you work!! :)
Comment below if you have any further questions.

Content:
0:00 Intro
0:29 L-Sit (Beginner Level)
02:01 Straddle Press
02:46 Lift Transition to Eka Pada Koundinyasana

Have fun and keep on smiling!!
Jorina

Disclaimer
The content of this video is not medical advice but purely of
educational purpose. If you have any doubts, medical issues, injuries,
acute or chronic disease, ask a doctor you trust before starting to follow along.
You are fully responsible for any action you choose to do
with the given information.
There is no guarantee for any results following the content given.
Choosing to follow the class, you agree to free me from liability
for anything that arises through that decision.
Feel free to contact me with any questions regarding this content.