Скачать или смотреть 20 Min Kettlebell Workout | Full Body & Arms | No Gym needed

Here’s a quick, under-20-minute double kettlebell full body & arms workout. It is a superset and complex I did, focused on arms but also a full body workout.

I started with a superset: 3 rounds of bicep curls straight into tricep extensions—no rest between exercises or rounds. After finishing the superset, I moved into a 4-exercise, 5-round double kettlebell swing complex. There was no rest between swings, but I did rest for about a minute between rounds because these swings seriously get your heart pumping.

Give this one a try and see for yourself—I guarantee you’ll be breathing hard and your arms will be pumped. Let’s get after it!

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.