Do Nothing Lose Fat | 500 Calorie Deficit

BMR or basal metabolic rate is the calories we burn at rest. If we reduce our calorie intake below our BMR we should see some fantastic fat loss. What happens when we adapt to that, as our bodies become more efficient, less circulating hormones, less energy expenditure and more mitochondrial efficiencies.

Study Mentioned https://pubmed.ncbi.nlm.nih.gov/24571...

Transformation Challenge: https://www.prophysique.com/event-det...

Can you do nothing and lose fat, by simply creating a calorie deficit of 500 calories through diet will be body lose fat effectively for a long period of time.

Losing body fat is a process of creating a caloric deficit but that is more dynamic than an online calculator can predict it to be.

Do nothing and lose fat!

The Diet Break has become a major tool for me to use to ensure we don't get too adapted to this process.