How I Lost Weight & Got Healthy: Here's exactly what I do daily...

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I know everyone will have a different opinion of what overweight looks like, but one thing's for sure, there was a time when I definitely didn't recognize who I saw in the mirror. I felt dense, unhappy, and lost, until I finally got radically honest with myself and how I was living. Over the past 10 years, I've managed to consistently eat healthy whole foods, move daily, and get adequate rest, and I've never felt better--and I believe it shows on the outside, as well! I hope these tips help you to navigate the wild world of food, simplify what must be done, and gain some inspiration to make it happen and maintain your results long term!


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EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #weightlossjourney #weightlosstips
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CHAPTERS:
0:00 Intro
0:42 Garage Gym
1:27 Recovery Shake
3:33 Yeah But…
4:05 Skincare
6:05 Weight Loss 101
7:15 Restriction
9:45 Whole Foods
10:40 Eat Move Rest
11:40 What I Eat Now
12:56 Top Eating Tips
13:51 Workout At Home
14:38 Heart Rate + Sweat
15:25 Rest & Sleep
16:30 No Cheat Days
16:44 Recap Top Tips