Скачать или смотреть Basic Sanda Workout Part I - Punching combinations

In this video you can train along with sanda combinations. Sanda is the Chinese Kickboxing system - also called San Shou.
Sanda is a combat sport originally developed by the Chinese military and based on Kung Fu and modern fighting techniques.

The video is a workout with different punching combinations

1. Jab - Cross (zuǒ chòng quán - yòu chòng quán)
2. Jab - Cross - Hook (zuǒ chòng quán - yòu chòng quán - guàn quán) 01:21
3. Jab - Cross - Hook - Uppercut (zuǒ chòng quán - yòu chòng quán - guàn quán - chǎo quán) 02:28

♫ YouTube Channel The Home of Arts/ Kung Fu    / @desertblossomkungfu  

♫ Facebook page:   / pianoandkungfu  

♫ The Home of Arts/ PIano :   / @antoniyastoyanovapiano  

♫ Music mixture made by Stoyan Nikolov:   / move-btch  

♫ Contact us at: info@thehomeofarts.com

Thanks very much for watching and training along!
If you like our videos, please subscribe to our channel.