Скачать или смотреть Basic Sanda workout Part 2 - Kicks

In this video you can train along with sanda combinations. Sanda is the Chinese Kickboxing system - also called San Shou.

Sanda is a combat sport originally developed by the Chinese military and based on Kung Fu and modern fighting techniques.

The video is a workout with different kicks:

00:00 low round kick (hèng bǎi tī tuǐ)
00:46 high round kick (hèng bǎi tī tuǐ)
01:29 front kick (dèng tuǐ)
02:06 side kick (cè chuài tuǐ)
02:50 reverse round kick

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