No bake Protein Energy Bars

Buckwheat is the healthier version of carbs and you can use it at any time in your diet!

You can buy Buckwheat flour here⬇️⬇️⬇️⬇️
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MasterClass KCMCHB3 Large Non-Stick Baking Tray ⬇️⬇️⬇️⬇️ https://amzn.to/2YgT7A0

Raw buckwheat here ⬇️⬇️⬇️⬇️
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Germany: https://amzn.to/2GNNjrG

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⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

►1/2 cups (150 gr) almond butter
►3 tbsp (50 gr) organic coconut oil
►1/3 cups (100) maple or agave syrup
►1/2 cups (100 gr) roasted buckwheat four
►1/2 cups (100 gr) buckwheat groats
►1/2 cups (100 gr) chopped walnuts (any nuts are ok)

🔪 Utensils and equipment

►1 medium or big bowl
►1 glass
►1 square tray


👩🏻‍🍳 Preparation

1.Add all the wet ingredients
2. Mix well
3. Add the dry ingredients
4. Mix well and set aside for 15-20 minutes
5. Transfer the mixture into a square tray lined with parchment paper
6. Press the mixture to ensure that is uniformly spread
7. Melt 1 cup (200 gr) dark chocolate
8. Spread the chocolate
9. Shake it to remove the air
10. put in the fridge for about 1-2 hours or overnight
11. Remove from the fridge and cut in into bars
12. DONE
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The gear we use to film the videos:
⬇️⬇️⬇️⬇️
You can find the products on Amazon
Camera Nikon D750
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Tripods(we use 2 of them)
K&F concept with traverse
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