5-Move Fix for Instant Neck & Shoulder Relief l Bonus Edition🎁

Описание к видео 5-Move Fix for Instant Neck & Shoulder Relief l Bonus Edition🎁

Feeling stiff in your neck and shoulders? This quick 5-move stretch routine is perfect for mornings, after work, or anytime you need relief. 🧘‍♀️

⏰ Quick and Effective: The video is slightly sped up (1.1x) to save time while staying easy to follow. Grab a towel and let’s stretch! 💪

00:00 Intro
00:23 Towel-Assisted Neck Release
02:43 Shoulder Blade Reach & Reset
03:23 Diagonal Arm Reach with Neck Tilt
04:47 Seated Wing Pull
06:06 WallShoulder Opener

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