Must-Do Mobility Exercises for Strong, Flexible Joints | Qigong

Must-do mobility exercises that you should do every morning to maintain strong, flexible joints. Perfect for seniors and anyone looking to enhance their joint health, these simple yet effective movements will help you start your day with ease and vitality.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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